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Why Daily Hydration?+
Daily Hydration is more than electrolytes - it’s hydration built for the developing athlete. Our potassium-first formula supports faster absorption, balanced with sodium, magnesium, and essential trace minerals to keep young athletes performing at their best. No added sugar. No fillers. Just clean, effective hydration to power focus, recovery, and energy - on the field, in the classroom, and everywhere in between.
Convenient stick packs fit perfectly into busy routines - before practice, during games, or throughout the school day. Available in four refreshing flavors, Daily Hydration makes it easy for athletes to build the most important habit of all: staying hydrated.
Who Should Take Daily Hydration?+
Daily Hydration is built for athletes ages 8+ who want an easy, all-in-one way to stay on top of their hydration. It helps support energy, recovery, and focus - every day, whether they’re training or in the classroom.
If you have any concerns or underlying health conditions, we always recommend consulting your healthcare professional before beginning any new supplement regimen.
Best Time Of Day+
Hydration matters all day - not just during training. For most athletes, the best times to use Daily Hydration are:
• Before activity: To start hydrated and support performance from the first whistle.
• During activity: To replace fluids and electrolytes lost through sweat.
• After activity: To help restore balance and speed up recovery.
It can also be used throughout the day - especially during school, travel, or hot weather - to maintain consistent hydration levels and energy.
Nutrition Label+
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As seen on
The Problem
Sugary sports drink on the sidelines.
Loads of sugar, artificial dyes, poor ingredient quality and a crash at practice or during school.
Kids drink it because it's there, not because it works.
Thread Hydration
0 Sugar, Clean Ingredients.
1,540MG ELECTROLYTES BUILT FOR YOUNG ATHLETES.
The Routines Families Are Building
Daily Hydration is made to become part of their everyday lifestyle.
Choose
→They pick the flavor they'll love.
7 options to choose from. All include the same great ingredients. Mix & Match if you want!
First Sip
→The best tasting hydration they'll have.
Sweetened with katemfe fruit but taste like the sideline drink they actually want.
Replenish
→Potassium first, for a reason.
Their body needs the ingredients that replenish sweat and reduce muscle cramping.
It's a habit
It's just what they drink now
Consistent hydration across practices, games and long school days. With a kid who now recognizes the benefits.
🛡️ For the parents
Made To Be An Easy Yes
Zero sugar. Zero dyes.
You're not the bad guy for saying no to the cooler full of soda-in-disguise.
Tested - the results are public
3rd-party tested, pediatrician approved, every ingredient disclosed with its dose below.
30 day return policy
We want to make sure your family loves it.
Cheaper than the alternative
About $1.60/serving vs. $3-$4 per bottle of the sugary stuff.
⚡ For the athletes
IT'S NOT PRIME. IT'S THREAD.
Variety of flavors
Cotton Candy Crush, Blue Rush, BL101 Lemonade, and more flavors drops with athletes in mind.
Ingredients to support the important things
Energy, recovery, cognition, hydration.
Teams all over are drinking it
67,000+ young athletes. Your sport, your age, your position, see their reviews.
Do it yourself
Easy tear stick packs that travel in bag, and the backpack.
How to use
Pour it in. Shake it up. Go.
1
Tear open 1 stick pack
2
Mix with 16–24oz of water
3
Shake and hydrate — before, during, or after
School days, travel, and hot weather count too.
Know exactly what they're taking
Every ingredient is here for a reason. Tap to see what it is, what it does, and why it made the cut.
Vitamin C
Vitamin
Vitamin B6
Vitamin
Vitamin B12
Vitamin
Calcium
Mineral
Magnesium
Mineral
Zinc
Mineral
Chloride
Electrolyte
Sodium
Electrolyte
Potassium
Electrolyte
AquaMin
Branded Ingredient
Coconut Water Powder
Functional Ingredient
ConcenTrace
Branded Ingredient
Vitamin C
✓ 479% Daily Value
◷ Dosage431 mg
What it is ˅
Antioxidant vitamin as buffered calcium ascorbate. Supports immune function and recovery.
Why we use it ˅
Source ˅
Found in
Daily Hydration
Daily Hydration is more than electrolytes - it's hydration built for the developing athlete.
Add To CartThe clean-label difference
How we stack up
More electrolytes, more vitamins, zero sugar. Built for developing athletes.
| Thread Daily Hydration | LMNT | Liquid I.V. | Prime | Powerade | |
|---|---|---|---|---|---|
| Sodium | 500mg | 1000mg | 500mg | 10mg | 40mg |
| Potassium | 700mg | 200mg | 370mg | 700mg | 700mg |
| Magnesium | 95mg | 60mg | ✕ | 124mg | 124mg |
| Total Electrolytes | |||||
| Zinc | 5mg | 5mg | ✕ | ✕ | ✕ |
| Sugar | ✕ | ✕ | 11g | 2g | 2g |
| Vitamin C | 431mg | ✕ | 62mg | ✕ | 90mg |
| Vitamin B12 | 2.4mcg | ✕ | 5.79mcg | 4.8mcg | 4.8mcg |
| Vitamin B6 | 5mg | ✕ | 1.93mg | 3.4mg | 3.4mg |
| Vitamin A | 500mcg | ✕ | ✕ | 900mcg | 900mcg |
| Formulated for developing athletes? | ✓ | ✕ | ✕ | ✕ | ✕ |
Values per serving. Competitor figures from published labels.
Real families, real results
Join the families seeing results
Pick your sport or age group and watch.
Part of a bigger system.
Fuel covers every day. These cover the rest.
Daily Fuel
The daily nutrition backbone — 60+ nutrients in one shake.
Add it → unlocks 28% total savings
Daily Strength
Recovery & growth — feel it in 14 days.
Add it → unlocks 32% total savings
Daily Edge
Endurance & focus for long school-to-practice days.
Add it → unlocks 36% total savings
What families are saying
This hydration drink receives high praise from customers for its great taste, with many saying their kids love the flavors, especially blue raspberry and watermelon. Customers appreciate the clean ingredients and sugar-free formula. It effectively helps with hydration during sports and prevents cramps. However, some found it too salty, and several noted packet-opening difficulties and stock availability issues.
Some of the reviews shown are from related products the merchant grouped with this one.
a
Love the new limited flavors!! The product itself is spectacular-my son drinks one of these everyday sometimes 2 on double workout days and also takes the daily strength vitamins. These vitamins with the daily hydration has helped him recover and not be sore after football practice and working out!
J
My son is not one for better hydration options outside of the Gatorade and Powerades because he says everything else tastes like salt. We purchased line drive lemonade and strawberry lemonade smash; these were both an absolute hit for my kid. He is asking for them in his water bottle for school to hydrate prior to the evening practices.
J
We are already a fan of daily hydration. Excited to see that more flavors have been added. Recently tried the strawberry lemonade is now our new favorite. 😀
K
I purchased Threads for my 13 yo son who plays club soccer and baseball year round. As a Registered Dental Hygienist I have stayed away from popular snacks and drinks due to the sugar content and chemicals. Finding an electrolyte product with no added sugar and free from chemicals for my young athlete was extremely difficult. Until I found Threads. My son LOVES THREADS. His favorite is watermelon but enjoys the blue and mango ones too! I even liked the taste. Naturally sweetened and packed with everything your athlete needs to improve performance. I have seen the improvement in energy already and am looking forward to see the results as the weeks progress. Thank you THREADS for making this momma happy 😊 heading out to a game and hydrating as I type!
J
I started using this for my boys who play lacrosse and football. Both love this and swear by it. I see a difference in how they play when they drink it vs. just water.
I like it so much I even started sharing these with my teams. The flavors are amazing and we haven’t found one the kids don’t like.
L
As a racing family, we're always looking for ways to help keep our kids hydrated during long race days. We recently tried Thread Performance Daily Hydration (Blue Rush) with Landon, and it's been a great addition to our routine.
The flavor was a hit, it mixed easily, and it's nice knowing it's designed with developing athletes in mind. Between race nights, CrossFit, and summer activities, staying hydrated is important, and this has been an easy option to add to the mix.
We purchased this ourselves and have been happy with it so far. Looking forward to continuing to use it throughout the season. 🏁
#MeyersMotorsports #YouthAthlete #Hydration #RaceDay
B
Between long track practices, gym workouts, weekend meets, and cheer training, staying hydrated is a huge priority in our house. THREAD has become part of their daily routine because it helps keep their energy up without all the extra junk. The flavors are so good, and I love knowing they’re getting electrolytes and hydration support throughout their busy athletic schedule.
Definitely one of our favorite go-to hydration drinks for active kids!
W
My son Dalton Tidwell said the taste is the best he has had thus far. He is a 10 year old Catcher for his travel baseball team, so he plays multiple games a day and hydration is the key to success on the long one day tournaments and weekend tournaments! Thank you Thread for making such a great product that he actually enjoys drinking!!
G
My son loves his new watermelon hydration drink. He is a very active kid with Soccer and Baseball practice throughout week so glad he now has something for hydration to tie in with his Thread daily protein.
B
Ever since my son has started drinking the daily hydration he has been more aware quick thinking and more active. He is an active 8yr old and loves starting his day off with it long with daily fuel.
I
My son now wakes up and makes his hydration drink first thing in the morning. No reminders needed. His favorite flavor is Watermelon Wave.
D
My son responded to it almost immediately. He loves the taste and has said his focus has improved.
R
My son is a young athlete and let's be honest getting him to stay hydrated is a chore. we've tried many different electrolytes and find Thread to be the best as far as hydration and taste!
K
It’s my favorite
K
Taste great
K
Taste awesome
K
The flavors are great!!
S
Arrived SUPER fast! Thank you!
C
I’ve had thread before and some taste good the cotton candy is definitely not what I expected to me. It taste nothing like cotton candy. Sorry for the negative review. You can tell it’s back behind everything. I was excited when I got it. I opened it up, made one drink and poured it out.
J
The kids and myself hated this flavor. It’s very soapy tasting.
K
Man, I was confident when watching videos and reading reviews that we would like this. But tried one pack and it’s just not good. Super sad about it
C
This product really helps our young football player stay hydrated!
N
I like the ingredients, the flavors, the amount that is in the packets. I like everything about the product.. except the packets!! The perforations are inadequate. It’s an unnecessary pain in the rear to cut these things open with a knife or scissors. Every other product I’ve tried can be torn open with ease. Please fix!
Y
Great taste. My kids are enjoying
T
Good product
Parent questions, answered
Can this replace a multivitamin?
Daily Hydration is designed as an all-in-one: electrolytes, greens, vitamins and minerals in one serving. Check with your pediatrician before dropping other supplements.
What age can they start?
Formulated and tested for developing athletes ages 8 to 22.
How much sugar is in it?
Zero grams of sugar. No artificial dyes.
When should I drink it?
Any time, training day or not. Great before, during, or after activity.
Milk or water?
Mix with 16 to 24 oz of water.
What does it taste like?
Clean, crisp, and genuinely good. Flavors kids actually reach for.