Fun & Tasty Ways to Fuel Up with Thread
Thread products are designed to keep fueling simple, clean, and convenient. Whether you're running to practice, recovering after a match, or hydrating between games, Thread makes it easy to grab what you need and go.
BUT, on the days when you do have a little extra time, it can be fun to mix things up. These recipes show how to use your favorite Thread products in new, delicious ways that are athlete-approved, nutrient-packed, and full of flavor.
Created with the young athlete in mind, each recipe brings Thread’s performance benefits to life in a way that is fun to make and even more fun to eat!
Power-Up Smoothie
Your go-to fuel, leveled up in a creamy, fruit-filled smoothie that boosts strength, focus, and recovery. Perfect for a weekend morning or post-practice cool down.
Why it’s great:
- Daily Strength supports muscle recovery and endurance
- Daily Edge boosts energy and focus with no crash
- Packed with fruit, protein, and healthy fats
Ingredients:
- 1 cup milk or almond milk
- 1 banana (fresh or frozen)
- ½ cup frozen berries
- 1 packet of your Daily Fuel flavor of choice
- 1Daily Strength capsule (open and pour in powder)
- 1 Daily Edge capsule (open and pour in powder)
- 1 tablespoon peanut or almond butter
- Ice as needed
Directions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour, sip, and power up.
Game-Day Protein Muffins
These muffins are soft, moist, and slightly sweet: a perfect grab-and-go snack for busy athletes. With Daily Fuel baked in, they give you balanced energy and protein without being too heavy.
Why it’s great:
- Daily Fuel adds complete, balanced nutrition
- Light, fluffy, and athlete-approved
- Easy to prep ahead for busy mornings or practice days
Ingredients:
- 1 cup all-purpose flour (or oat flour for a gluten-free option)
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 2 ripe bananas, mashed
- 2 eggs
- ½ cup Greek yogurt
- ¼ cup honey or maple syrup
- 1 packet Daily Fuel
- ½ teaspoon vanilla extract
- ¼ cup mini chocolate chips or blueberries (optional)
Directions:
- Preheat oven to 350°F (175°C) and line a muffin tin.
- In a medium bowl, whisk together flour, baking soda, baking powder, salt, and Daily Fuel.
- In another bowl, mash the bananas and mix with eggs, Greek yogurt, honey, and vanilla.
- Combine wet and dry ingredients, stirring until just combined.
- Fold in chocolate chips or blueberries if desired.
- Divide batter evenly into the muffin tin.
- Bake 18–20 minutes, or until a toothpick inserted in the center comes out clean.
- Cool slightly, then enjoy warm or store for a grab-and-go snack.
Daily Fuel Energy Bites
These no-bake bites taste like cookie dough but deliver steady energy, nutrients, and focus. Make a batch and keep them in the fridge for easy grab-and-go fuel. Perfect for school, training, or a road trip snack.
Why it’s great:
- Daily Fuel supports clean energy and focus
- Balanced with protein, healthy fats, and fiber
- Portable, simple, and kid-approved
Ingredients:
- 1 cup rolled oats
- ½ cup peanut or almond butter
- ⅓ cup honey
- ¼ cup mini chocolate chips
- 1 packet Daily Fuel
Directions:
- Mix all ingredients in a bowl until combined.
- Roll into bite-sized balls.
- Chill before eating.
Daily Hydration Refresher
Daily hydration packets are perfect for on-the-go electrolyte support. When you have time to get creative, try freezing it into popsicles for a fun, refreshing option on hot days.
Why it’s great:
- Daily Hydration replenishes electrolytes
- Coconut water adds potassium and minerals
- Naturally refreshing and easy to customize
Ingredients:
- 1 packet Daily Hydration (any flavor)
- ½ cup coconut water
- ½ cup cold water
- Juice of ½ lime or lemon
- Sliced strawberries or oranges
- Ice
Directions:
- Mix Daily Hydration with coconut water and water.
- Add lime juice and fruit.
- Shake or stir, pour over ice, and enjoy.
Fuel Better. Feel Better. Play Better.
Thread is made for convenience and performance, giving athletes clean, grab-and-go fuel and hydration that fit into any day. When you have a few extra minutes, these recipes are a fun way to switch things up while keeping your nutrition goals on track.
Fuel smart. Have fun. Stay strong with Thread.
