https://threadperformance.com/blogs/thread-news/why-we-started-thread-a-sports-nutrition-company-for-young-athletes 2026-02-05T11:37:38-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Jordan-Palmer.jpg?v=1770320258 Why We Started THREAD: A Sports Nutrition Company for Young Athletes https://threadperformance.com/blogs/product-deep-dive/daily-fuel 2026-05-05T13:14:50-07:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/nano-banana-2025-10-04T05-05-22_3.webp?v=1778012090 Daily Fuel https://threadperformance.com/blogs/product-deep-dive/daily-edge 2026-02-04T13:04:30-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Daily_Edge_d330e2ec-ae75-460c-86bd-d69d8aab132b.jpg?v=1770239070 Daily Edge https://threadperformance.com/blogs/product-deep-dive/daily-strength 2026-05-05T13:12:05-07:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Daily_Strength_73f6cf60-1ea5-46b7-b82a-4f7d9735817e.jpg?v=1778011925 Daily Strength https://threadperformance.com/blogs/product-deep-dive/what-is-ripfactor-and-does-it-work 2026-05-05T13:18:18-07:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Strength_ba3fd7be-079c-47f6-a0fb-d21cf8676db9.webp?v=1778012298 What is Ripfactor & Does It Work? https://threadperformance.com/blogs/diet-nutrition/how-is-protein-powder-made-a-comprehensive-guide 2026-02-05T11:46:04-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/01_How_to_choose_the_right_503365882_avdeev007.jpg?v=1770320764 How Is Protein Powder Made? A Comprehensive Guide. https://threadperformance.com/blogs/training-tips/8-mindfulness-activities-for-teens-and-students 2026-02-05T11:27:15-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/AdobeStock_534495727.webp?v=1770319635 8 Mindfulness Activities for Teens & Students https://threadperformance.com/blogs/training-tips/resistance-training-why-it-is-and-why-its-important 2026-02-05T11:24:37-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Frisch-Youth-Training.webp?v=1770319477 Resistance Training: What Is It and Why It’s Important https://threadperformance.com/blogs/training-tips/is-sweating-good-for-you-9-health-benefits 2026-02-26T09:51:58-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/R_1_79b60441-e0bf-4a6f-8821-8a5ba0bfe020.jpg?v=1772128318 Is Sweating Good for You? 9 Health Benefits https://threadperformance.com/blogs/training-tips/cardiovascular-endurance-what-it-is-and-how-to-improve-it 2026-02-05T11:21:09-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/OIP_1.webp?v=1770319269 Cardiovascular Endurance: What It Is & How To Improve It https://threadperformance.com/blogs/diet-nutrition/meal-prep-recipes-for-young-adult-athletes 2026-02-05T11:35:47-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/OIP_2.webp?v=1770320147 Meal Prep Recipes for Young Adult Athletes https://threadperformance.com/blogs/training-tips/how-to-increase-you-blood-oxygen-level-at-home 2026-02-05T11:42:58-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/0K6A3277.jpg?v=1770320578 14 Ways To Increase Your Blood Oxygen Level at Home https://threadperformance.com/blogs/training-tips/what-is-interval-training_a-beginners-guide 2026-02-04T12:53:47-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/what-is-interval-training_14b744f5-5119-4c9f-84d9-ac171a26cabb.jpg?v=1770238427 What Is Interval Training: A Beginner's Guide https://threadperformance.com/blogs/training-tips/stamina-vs-endurance-whats-the-difference 2026-02-04T12:49:24-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/stamina-vs-endurance_695c1f98-46b7-4656-9a01-916a6ac159a8.jpg?v=1770238164 Stamina vs. Endurance: What's the Difference? https://threadperformance.com/blogs/training-tips/what-is-circuit-training 2026-02-05T10:34:12-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/exercise-free-weights.jpg?v=1770316452 What Is Circuit Training? Facts & Tips https://threadperformance.com/blogs/training-tips/how-to-build-endurance-stamina 2026-02-05T10:28:17-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/legs-running-on-track.jpg?v=1770316097 How To Build Endurance & Stamina https://threadperformance.com/blogs/nil-college-recruiting/what-is-an-nil-deal 2026-02-05T11:40:42-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/arch-manning_redbull.jpg?v=1770320442 What Is an NIL Deal & How Does It Work? https://threadperformance.com/blogs/diet-nutrition/teenage-athletes-diet 2026-02-05T10:27:36-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Screenshot_2026-02-02_at_1.35.41_PM.png?v=1770316056 Teenage Athletes Diet: Sports Nutrition https://threadperformance.com/blogs/training-tips/how-to-practice-mindfulness 2026-02-05T10:29:03-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/pexels-pixabay-258395.jpg?v=1770316143 How To Practice Mindfulness: 11 Practical Steps & Tips https://threadperformance.com/blogs/diet-nutrition/ashwagandha-for-teens 2026-02-05T11:16:44-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/030723-ir-spt-Womens-basketballl-CC-1.jpg?v=1770319004 Ashwagandha for Teens: Is It Safe and Does It Work? https://threadperformance.com/blogs/training-tips/how-much-deep-sleep-do-you-need 2026-02-05T10:33:52-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/hotel-sleep-in.jpg?v=1770316432 How Much Deep, Light, & REM Sleep Do You Need? https://threadperformance.com/blogs/training-tips/muscular-endurance 2026-06-24T09:50:41-07:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/arm-back-muscles_49191380-60fa-44a3-8602-14c4dddcb0ab.jpg?v=1782319841 What Is Muscular Endurance: 8 Exercises To Improve It https://threadperformance.com/blogs/training-tips/endurance-training 2026-06-24T09:49:00-07:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/legs-running-on-track_042d47da-ec1c-4151-894f-93fbf4f40219.jpg?v=1782319740 Endurance Training: Is It Bad for You? https://threadperformance.com/blogs/training-tips/how-to-have-more-energy 2026-02-05T11:45:18-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/R_2.jpg?v=1770320718 11 Science-Backed Ways To Naturally Boost Your Energy https://threadperformance.com/blogs/diet-nutrition/how-to-make-protein-powder-taste-good 2026-02-05T11:39:34-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/0K6A2387.jpg?v=1770320374 How To Make Protein Shakes Taste Good: 10 Hacks https://threadperformance.com/blogs/diet-nutrition/best-vitamins-for-teen-boys 2026-02-05T10:31:32-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Screenshot_2026-02-02_at_1.23.11_PM.png?v=1770316292 The Best Vitamins for Teen Boys To Support Growth https://threadperformance.com/blogs/diet-nutrition/what-supplements-should-i-take 2026-02-05T10:27:11-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/hand-with-pill.jpg?v=1770316031 What Supplements Should I Take? https://threadperformance.com/blogs/diet-nutrition/balanced-diet 2026-02-05T10:33:21-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Screenshot_2026-02-02_at_1.18.20_PM.png?v=1770316401 Balanced Diet: What Is It and How To Achieve It https://threadperformance.com/blogs/diet-nutrition/what-to-mix-protein-powder-with 2026-04-24T11:14:35-07:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Frame_1321315569-1.jpg?v=1777054475 What To Mix Protein With: 12 Protein Shake & Drink Ideas https://threadperformance.com/blogs/diet-nutrition/how-much-protein-can-your-body-absorb 2026-02-05T10:25:09-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/blog-card_1f915004-6488-4808-a21c-32c43c6718a7.jpg?v=1770315909 How Much Protein Can Your Body Absorb? https://threadperformance.com/blogs/training-tips/what-is-functional-strength-training 2026-06-24T09:47:14-07:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/exercise-free-weights_c0804074-9a16-49ba-8788-f9402ac8cbdd.jpg?v=1782319634 What Is Functional Strength Training? https://threadperformance.com/blogs/diet-nutrition/when-to-take-protein-powder 2026-02-05T11:38:49-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/0K6A4506_5c4de5af-60bf-4134-9555-72cac13bbd6a.jpg?v=1770320329 When Is the Best Time To Take Protein? https://threadperformance.com/blogs/training-tips/how-to-gain-muscle-mass-fast 2026-02-05T10:31:09-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/arm-back-muscles.jpg?v=1770316269 How To Gain Muscle Mass Fast: 19 Tips & Tricks https://threadperformance.com/blogs/training-tips/cold-or-hot-shower-after-workout 2026-05-05T13:10:59-07:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/soccer-ball-in-athletes-hands.jpg?v=1778011859 Cold or Hot Shower After a Workout? https://threadperformance.com/blogs/training-tips/gym-bag-essentials 2026-05-05T13:09:10-07:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/0K6A3909_2.jpg?v=1778011750 12 Gym Bag Essentials You Need To Have https://threadperformance.com/blogs/training-tips/best-time-to-go-to-the-gym 2026-05-05T13:06:07-07:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Frisch-Youth-Training_e73e4e16-7cff-4958-b225-4af36984ad50.webp?v=1778011567 What's the Best Time To Go to the Gym? https://threadperformance.com/blogs/training-tips/powerlifting-vs-weightlifting 2026-02-05T10:30:52-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/man-working-out-with-weights.jpg?v=1770316252 Powerlifting vs. Weightlifting: A Guide https://threadperformance.com/blogs/training-tips/football-workouts 2026-04-24T11:10:20-07:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Screenshot_2026-02-02_at_1.19.20_PM_6f0c24f3-c47c-4b9e-a3ac-21dcbefcc36d.png?v=1777054220 7 Football Workouts & Stretches https://threadperformance.com/blogs/diet-nutrition/7-day-meal-plan-for-muscle-gain 2026-02-05T11:47:20-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/R_3.jpg?v=1770320840 The Best 7-Day Meal Plan for Muscle Gain https://threadperformance.com/blogs/nil-college-recruiting/what-is-the-transfer-portal 2026-02-05T10:32:07-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Screenshot_2026-02-02_at_1.21.34_PM.png?v=1770316327 What Is the NCAA Transfer Portal? A Guide https://threadperformance.com/blogs/nil-college-recruiting/how-to-get-recruited-for-college-sports 2026-02-05T10:34:51-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/how-to-get-recruited_2a8c5e9b-3c08-4256-9220-5faeb3716e2d.jpg?v=1770316491 How To Get Recruited for College Sports https://threadperformance.com/blogs/diet-nutrition/what-to-eat-before-a-soccer-game 2026-02-05T10:30:10-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/0K6A4506.jpg?v=1770316210 What To Eat Before a Soccer Game https://threadperformance.com/blogs/diet-nutrition/team-snack-ideas 2026-04-24T11:12:18-07:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/0K6A4620_jpg.jpg?v=1777054338 Team Snack Ideas for Your Kids Sports https://threadperformance.com/blogs/training-tips/how-to-speed-up-muscle-strain-recovery 2026-02-05T10:28:32-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Screenshot_2026-02-02_at_1.31.33_PM.png?v=1770316112 How To Speed Up Muscle Strain Recovery https://threadperformance.com/blogs/diet-nutrition/healthy-football-snacks 2026-02-05T10:26:50-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Screenshot_2026-02-02_at_1.39.15_PM.png?v=1770316010 14 Healthy Football Snacks for Game Day https://threadperformance.com/blogs/nil-college-recruiting/red-shirt-meaning 2026-02-05T10:53:53-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/College-Basketball.jpg?v=1770317633 What Does Redshirt Mean in College Sports? https://threadperformance.com/blogs/nil-college-recruiting/questions-to-ask-college-coaches 2026-02-05T10:24:14-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Screenshot_2026-02-02_at_1.20.09_PM.png?v=1770315854 10 Questions You NEED To Ask College Coaches https://threadperformance.com/blogs/case-study/case-study-dietary-supplements-and-young-athletes 2026-02-05T11:28:29-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/istockphoto-1329474353-612x612.jpg?v=1770319709 Case Study: Dietary Supplements and Young Athletes https://threadperformance.com/blogs/case-study/case-study-elite-athletes-are-made-try-these-5-ds-as-part-of-your-diet-and-lifestyle-choices 2026-02-05T11:22:52-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/0K6A2310_41ac98f0-c69b-4fc3-84ad-5da6f159a6e2.jpg?v=1770319372 Case Study: Elite Athletes are Made. Try These 5 Ds as Part of Your Diet and Lifestyle Choices https://threadperformance.com/blogs/training-tips/case-study-natural-athletes-are-born-but-that-s-not-the-whole-story-how-genetics-and-more-can-impact-fitness-and-athletic-achievement 2026-02-06T05:47:17-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/87B2F4E7-A8B3-4E11-AB3E-4CEE8DDD85D1.jpg?v=1770385637 Case Study: Natural Athletes are Born, But That’s Not the Whole Story. How Genetics and More Can Impact Fitness and Athletic Achievement. https://threadperformance.com/blogs/case-study/case-study-what-are-some-important-micronutrients-for-athletes-and-why-plus-the-importance-of-fluids-in-athletic-performance 2026-02-05T11:44:20-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/OIP_3.webp?v=1770320660 Case Study: What are Some Important Micronutrients for Athletes and Why? Plus, the Importance of Fluids in Athletic Performance https://threadperformance.com/blogs/case-study/case-study-what-are-some-of-the-most-important-macronutrients-and-micronutrients-for-young-athletes-plus-the-macronutrients-carbohydrates-proteins-and-fats 2026-02-05T11:18:09-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/Healthy-food.jpg?v=1770319089 Case Study: What are Some of the Most Important Macronutrients and Micronutrients for Young Athletes? Plus, the Macronutrients Carbohydrates, Proteins and Fats https://threadperformance.com/blogs/case-study/case-study-the-thread-difference-clinically-studied-ingredients-you-can-trust-the-edge-you-want 2026-02-05T11:14:37-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/The_foundation_of_nutritoon_for_young_atheltes._Built_with_the_right_ingredients_trusted_by_parents_2.png?v=1770318877 Case Study: The THREAD Difference. Clinically Studied Ingredients You Can Trust. The Edge You Want. https://threadperformance.com/blogs/giveaway/phenom-x-thread-nfl-draft-giveaway 2026-02-04T13:24:26-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/2025ThreadBanner-Briar_1275x255_1_ce332172-5859-4bed-aad5-e1137bb10c42.webp?v=1770240266 Phenom x Thread NFL Draft Week Giveaway https://threadperformance.com/blogs/diet-nutrition/why-young-athletes-struggle-to-stay-hydrated-and-how-you-can-fix-it 2026-02-10T09:37:58-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/kneeling-workout.jpg?v=1770745078 Why Emerging Athletes Struggle to Stay Hydrated https://threadperformance.com/blogs/thread-news/thread-athletes-tell-us-how-you-feel 2026-02-05T10:34:38-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/0K6A4620_4e3c2a5e-7bfc-4b91-befc-a49ffe2fb285.jpg?v=1770316478 Thread Athletes! Tell Us How You Feel https://threadperformance.com/blogs/product-deep-dive/unlock-full-system-support-with-thread-s-performance-bundle 2026-05-05T13:16:28-07:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/0K6A6590-2_9cbbe588-f3a5-4ce3-9bf6-b4a7b2e9d5c2.jpg?v=1778012188 Training Hard Isn't Enough: This Bundle Unlocks the Rest. https://threadperformance.com/blogs/thread-news/performance-giveaway 2026-09-12T14:05:16-07:00 weekly https://threadperformance.com/blogs/diet-nutrition/thread-in-the-kitchen-easy-recipes-for-your-favorite-thread-products 2026-02-05T10:28:02-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/nano-banana-2025-10-04T05-05-22.png?v=1770316082 Thread in the Kitchen: Easy Recipes for Your Favorite Thread Products https://threadperformance.com/blogs/athletes/thread-15-under-15-the-kids-taking-over-sports 2026-02-05T11:49:27-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/0K6A2310.jpg?v=1770320967 Thread 15 Under 15: The Kids Taking Over Sports https://threadperformance.com/blogs/diet-nutrition/why-your-young-athlete-needs-both-nutrition-and-hydration-not-one-or-the-other 2026-02-10T10:03:04-08:00 weekly https://cdn.shopify.com/s/files/1/0555/6748/2966/articles/0K6A9619.jpg?v=1770746584 Why Your Young Athlete Needs Both Nutrition AND Hydration—Not One or the Other https://threadperformance.com/blogs/diet-nutrition/75-of-young-athletes-show-up-to-practice-dehydrated 2026-05-21T13:34:51-07:00 weekly